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When the final whistle blows or the last rep is done, most athletes focus on what’s next, another drill, another practice, another game. What separates good athletes from great ones isn’t just how hard they train, it’s how well they recover. Proper recovery is where growth, strength, and resilience are built. Recovery starts the moment the game ends; the first step is hydration ... during intense activity, athletes lose fluids and electrolytes through sweat, which can lead to fatigue and...
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