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Proper Recovery; After a Hard Game, Practice, Or Workout
When the final whistle blows or the last rep is done, most athletes focus on what’s next, another drill, another practice, another game. What separates good athletes from great ones isn’t just how hard they train, it’s how well they recover. Proper recovery is where growth, strength, and resilience are built. Recovery starts the moment the game ends; the first step is hydration ... during intense activity, athletes lose fluids and electrolytes through sweat, which can lead to
Oct 22, 20252 min read
Encouragement Without Pressure; To The Parents
Every parent of a young athlete wants the best for their child. You want them to succeed, to feel the joy of victory, and to learn lessons that sports can teach about hard work and perseverance. However, sometimes, without meaning to, parents can add pressure that takes the fun and freedom out of the game. The best gift you can give your child is support, not control. Your role is support, not control Athletics should be a journey owned by the athlete, not by the parent. When
Oct 3, 20252 min read
The Power of Grit: Why Sticking With It Beats Raw Talent
In every sport, there are athletes who seem to be naturally gifted, some learn quickly, and others just make the game look easy. However, experienced coaches know that talent alone does not guarantee success. The athletes who succeed over time are usually the ones who show grit. Grit is the quality that keeps an athlete going when things get difficult. It is the determination to keep working, even when progress is slow or obstacles appear. Grit leads to consistency, and consi
Sep 26, 20253 min read
What College Coaches Look For (Its not just talent)
When high school athletes dream about playing at the next level, most assume talent is the only thing that matters...while skill is important, many athletes overlook what truly sets a recruit apart. College coaches aren’t just evaluating players. They’re evaluating people. Whether you're a junior trying to get on the radar or a freshman just getting started, here are 7 things that coaches are really looking for beyond the box score. 1. Body Language on the Sidelines You migh
Sep 19, 20252 min read
The Levels of Leadership; and How To Reach Them
No matter where you are starting it is never too early, or too late to become a leader on your sports team. There can never be too many players sharing uplifting energy and being positive examples to their teammates. In sports, leadership is often reduced to a title, team captain, starter, "MVP"...but real leadership goes far deeper than what’s stitched onto a jersey, it’s built over time, tested under pressure, and often seen in athletes who don’t say much, but whose actions
Sep 12, 20253 min read
What If You're Not The Star?
Every team has a star, the name on the back of the jersey that gets called the most, the player who scores the most, the one fans cheer for the loudest. Most athletes aren’t that person, most are the ones doing the unseen work, the ones pushing in practice, lifting in silence, learning the play, backing up the starter, and waiting for their chance. So what if that’s you? What if you’re not the one in the spotlight? What if your name isn’t in the paper or on the highlight reel
Sep 5, 20252 min read
Joy in the Journey: Jolee Irvins' Story
Jolee, a Snow Canyon varsity soccer player, has been playing soccer for as long as she can remember… since she was five years old. At first, it was for fun, the rush of beating her opponents, then, as the years wore on, soccer became more than just a sport for her, it became a place where she could push herself beyond limits, a way to channel her fiery competitiveness. As a high school senior, Jolee is seeing the game differently than ever before. After being recruited by The
Sep 3, 20252 min read
Avery Poulton: Leading by Example On and Off the Court
As Avery Poulton heads into her senior year at Woods Cross High School, her impact on the court is already undeniable. A standout multi-sport athlete, Avery has been a force for both the varsity volleyball and basketball teams since her underclassman years. Now, with a college commitment to the University of Kansas to continue her volleyball career, she's ready to close out her high school chapter in powerful fashion. Last season, as a junior, Avery stepped into a key leaders
Sep 1, 20253 min read
Fueling the Fire: Zamari Christensen’s Journey from Sophomore to Standout
As the 2025-26 school year kicks off, one name that continues to stand out on the Woods Cross High School volleyball roster is Zamari Christensen, now officially a junior, but already a seasoned presence on the Varsity team. Last year, as a sophomore, Zamari made a strong impression with her skill, determination, and maturity beyond her age. Stepping into the pivotal role of setter, she not only rose to the challenge but became a key contributor to the team’s success. Her sha
Aug 30, 20252 min read
Training With Purpose: Different Workouts for Different Athletic Goals
At Spectator Sport , we shed light on athletes not just for their performance on the field, but for the ones who go the extra mile. The truth is, greatness isn't just built during the game, it’s built long before it. To reach your full potential, your training needs to match your goals. Whether you're looking to increase your speed, improve your grip, or become more explosive, how you train matters. Here’s a breakdown of training styles designed to help you reach specific ath
Aug 26, 20252 min read
Heart, Hustle, and Humility; Nick Laniers' Story
At Spectator Sport , we shine a light on the athletes who work hard, lead with heart, and let more than stats define them. Few embody that spirit more clearly than Nick Lanier , a 10th grader at Miami Northwestern , who has already built a reputation far beyond his age. One of Nick’s coaches recently described him as having “the most heart on the team", when asked what that means to him, Nick didn't hesitate; “You just got to work hard,” he said. “You work hard, you do what y
Aug 19, 20252 min read
Patience, Purpose, and Playing Through the Noise; Mark Harris’ story
On any given Friday night, the stadium lights shine down on moments that define young athletes, some of those moments come in the form of big plays, while others come in the face of adversity. For Mark Harris, a junior standout from Eastbury High School, one of those moments came after a mistake, he ran offsides during a key play and immediately heard it from the opposing team, making fun of him. It was a rough moment, the kind that can shake a player’s confidence. These are
Aug 16, 20252 min read
Thrown In, All In: Kelli Christiansen’s Story; By Cosette Brockbank
Kelli has spent nearly a decade on the diamond. While her classmates went to concerts or stayed out late on weekends, she packed cleats and gear into the back of a car headed toward yet another tournament. Kelli Christiansen shows up, through long weekends, through mental battles, and through those quiet decisions to keep choosing the game, even when it’s hard.
Aug 13, 20253 min read
Starting Strong: 6 Strategies Coaches Can Use to Kick Off the Season Right
The start of a new season sets the tone for everything to come, including team culture, commitment, performance, and trust. Whether you’re a seasoned coach or new to the sidelines, the first few weeks are your opportunity to establish expectations, build relationships, and lay the groundwork for long-term success.
Jul 23, 20253 min read
Motivation Vs Discipline
What is the biggest difference between motivation and discipline? Consistency. Motivation comes and goes, discipline is about training...
Jul 18, 20252 min read
5 Ways to Develop Team Leaders (Even If They’re Not Your Best Players)
You don’t need a team full of captains to have a team full of leaders. In high school sports, leadership isn’t about stats, seniority, or...
Jul 16, 20253 min read
Finding Purpose: The Heartbeat of Every Athlete
At Spectator Sport , we celebrate athletes who rise above the noise, push past obstacles, and show up every day with intention. This...
Jul 11, 20252 min read
Building Meaningful Connections: How Coaches Can Truly Connect with High School Athletes
Creating real, lasting connections with student-athletes doesn't require grand gestures, it starts with consistent, intentional actions. Here's how coaches can forge those bonds and support their players' development on and off the field.
Jul 9, 20253 min read
Mental Health in Sports: What Every Coach Should know
At Spectator Sport, we believe great athletes are formed from the inside out. Strength isn't just physical and winning isn't just about...
Jul 3, 20253 min read
The OT7 Tournament in Florida – A Must-Watch Showcase of Tomorrow’s Football Stars
As the summer heat ignites Florida, the Austin Tindall Sports Complex in Kissimmee prepares to host the electrifying OT7 7-on-7...
Jun 26, 20253 min read
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Origins:
Porter Buck
Spectator Sport is proud to present "Origins", a mini-documentary showcasing the passion, dedication, and grit required to rise above the competition. Dive into the powerful story of Porter Buck Logan, a Safety with heart and heritage, as he navigates the dualities of high school football and his profound Quapaw roots. From the silent reflection on pow wow grounds to the electrifying highlights on the gridiron, experience the journey that defines Porter's spirit and skill. This is where tradition meets tenacity, and legacy becomes legend. Watch as coaches and teammates attest to Porter's relentless drive and strategic brilliance, all underpinned by the resilience of his ancestors. 'Origins' isn't just a tale of sports excellence; it's a celebration of cultural identity and the unstoppable force of a Spectator Sport rated four-star athlete.
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